"Safer at Home" quarantine: Do NOT neglect your mental health!
During this difficult time, please not only think about your physical health but your mental health too.
• Call, text, email your family and friends to check up on them, so you are not feeling isolated.
• Exercise
• Read
• Take time away from the news and watch movies and TV shows
If you are worried about a friend or loved one, or would like emotional support, please call the 24/7 the National Suicide Prevention Lifeline at 1-800-273-8255.
To help pass the time, please check out the following websites for things to read and watch:
LA TIMES: “Bored during quarantine? Here are 100+ things to do online”
Visit the Library of Congress
LA Public Library offers movies, virtual story time & more